3 Ways Your HVAC System Affects Sleep in Concord, CA

Your HVAC system has an essential role in making your Concord, CA, home into a comfortable and hospitable place throughout the day, but its importance extends beyond waking hours. Here are three ways in which your HVAC system can influence the quality of your sleep:

Temperatures

Your HVAC system’s primary function is to guarantee that the inside of your home stays at a comfortable temperature year-round. Unfortunately, all sorts of malfunctions may occur that will interfere with your system’s ability to do this.

The best way to minimize the occurrence of such issues is to schedule professional maintenance for your HVAC system every year. You must consider that being too hot or too cold will prevent you from sleeping peacefully. Make sure your thermostat is set to a temperature that’s comfortable for you.

Indoor Air Quality (IAQ)

Your HVAC system has a filter that cleans the air that passes through it before it reaches your indoor environment. Over time, the filter may accumulate dirt and debris that stick to its mesh, which can lower your IAQ.

Dirty air will irritate your lungs and sinuses and may even trigger allergies, making it difficult to sleep. This is only one reason you must remember to change or clean your filter at least once every one to three months.

Noise

Finally, your HVAC system may produce so much noise as to simply make it impossible for you to sleep soundly. Of course, under normal circumstances, this shouldn’t happen. Ordinarily, your HVAC system shouldn’t generate more than a rather slight and unobtrusive hum during its operations.

A properly functioning system should help you to sleep comfortably instead of hindering you from doing so. For help with your HVAC system, call Contra Costa Climate Control to ask for our HVAC repair services we offer in and around Concord, CA.

Image provided by iStock